You need to have nutritious food in order to take care of your teeth. As always, prevention is better than the cure. So even though you can get your teeth whitened professionally or get fillings and crowns, you should try to reduce your chances of getting cavities and stains. Therefore, you need to establish some good habits and enforce them into a routine. You should maintain a good diet while you keep your teeth clean by means of brushing and flossing. In this article, we are focusing on food that is healthy for your teeth.
Drinking tea is a regular habit especially when it comes to Asian countries. It has been found that they have a good effect on teeth as well. There are compounds called polyphenols that can be found in green tea or black tea that can actually slow down the growth of bacteria that are responsible for gum disease and cavities. Also, the size of plaque can be reduced. Tea can combat bad breath as well.
Another way is lowering the acid level in the mouth. Citrus food can be quite harmful to teeth even though they provide us with vitamins essential for the body. Cheese, on the other hand, is something that counters this effect. Acid level in the mouth significantly lessens after consumption. It has a greater effect than milk or sugar free yoghurt. You can also consult your dentist on foods that are harmful to your oral health. You can attend a denture clinic Brisbane if you have any permanent teeth removed to inquire on how to care for them.
Raisins, while they are sweet, don’t contain sucrose. Sugar is especially detrimental to dental health. It can help bacteria stick onto the surface of the tooth. This will result in the production of plaque. Raisins also contain phytochemicals that can destroy bacteria which causes cavities. Crunchy food can also help with loosening up plaque. Some examples of these foods are apples, carrots and cucumbers. Try not to drink overly hot water. This is good advice especially if you are using dentures. Hot water can warp your dentures. You should be thorough in the ways of caring for them to reduce the number of denture repairs. Visit http://www.logancitydenturecentre.com.au/complete-dentures/
There are also foods that can contribute to strong and healthy enamel such as food high in calcium and phosphorous. Cheese, leafy greens and almonds are rich in calcium while meat, fish and eggs contain a lot a phosphorous. Acidic food can erode the tooth enamel over time. This may create tiny lesions on the tooth. Calcium and phosphate can redeposit the minerals lost from the teeth. Milk, which is rich in calcium, can also reduce acid levels in the mouth.